Healthy Foods that Will Make You Last Longer in Bed

Healthy Foods that Will Make You Last Longer in Bed

To achieve sex life you should take the right supplements for men and change your diet: explicitly enhance your sexual function and improve your overall health. Attaining both of these targets will have positive effects even if food alone doesn’t solve your problem entirely.


It is hard to think of a more fitting sexual health metaphor than the banana. It’s real though –bananas are good for improving male sexual function and staying in bed longer.

They give your body the energy and nutrients it needs to perform better in the sack. Work one or two bananas into your daily diet.

Bananas contain vitamin B and potassium both of which play a very important role in the ability of the body to produce sex hormones. When a mans body has what it needs to produce male sex hormones, it will have a much better chance of staying in the bedroom for longer.

Kava Tea

For a long time Kava tea and supplements have been used to treat anxiety and to help relax. Anxiety at least plays a part in premature ejaculation for most men. To assist in relaxation add a little kava to your diet and help break the stress loop that leads to PE.

Finally, as you have positive sexual encounters, you may be able to wean yourself off kava and gain the confidence you need to succeed on your terms. Weaning off kava is also a smart move, because some studies have linked overuse of kava to liver toxicity.

Asparagus Root

Asparagus root is used to treat a range of conditions ranging from joint pain to constipation, and is generally a very healthy diet–but it tastes good!

Asparagus is also used to improve urine output and, in general, to relieve sexual dysfunction, I suggest grilling it with some butter and pepper.


In many cultures chocolate was known as an aphrodisiac. Modern records of using chocolate for performance enhancement can be found in the history of human cultures starting around 1500 years ago, such as the Mayans and Aztecs who created a bitter drink from the cocoa plant’s beans.

Studies have shown that eating chocolate can potentially cause a woman to release more endorphins than if she had just engaged in a passionate kiss. Literally, chocolate triggers our bodies to release the same chemicals that the body does when a person is having sex. Eating chocolate contributes to dopamine and to biflavonoids.


The delicious sweet leaf is known to enhance sex drive, otherwise referred to as “libido,” and further enhances fertility. Basil contains several trace minerals that can help you keep your sexual performance going good. Furthermore, this leafy herb is a great food that encourages circulation when consumed, and it’s not difficult to see how that would help maintain an erection.


This fruit bearing seed provides a wealth of nutrients that are proven not only to maintain and improve sexual health but also cardiovascular health. The Avocado was once consumed by the Aztecs to raise potency as a ‘fertility fruit.’ The Aztecs named the Avocado tree’ Ahuacuatl,’ meaning in English:’ Testicle tree.’ Not surprisingly, once Spain’s Catholic priests found out about this,’ fertility fruit,’ it was so obscenely sexual that they prohibited it.

Pumpkin Seed

A man who wants to preserve his sexual health may find male E.D less worrying by making sure he gets enough of the essential minerals he needs every day. Pumpkin seeds are essential as not too many foods are a good source of zinc. The development of testosterone is essential in men, particularly if it is to last longer in bed.

Pumpkin seeds are a healthy snack, and they’re not just a good dietary source for zinc. These also produce omega-3 fatty acids, essential for the maintenance of male sexual health and well-being. This is the type of food that you would not feel guilty about consuming! Throw pumpkin seeds into your next snack for sexual enhancement!

Goji Berry

Goji berries are renowned in Asia for their capacity for enhancing sex. Such berries increase the levels of testosterone. Increased body testosterone is believed to increase libido in men and women alike. The other great beneficial effects: general mobility, mood and well-being, all of which are vital to maintaining an ideal lifestyle for sex. This is certainly one of the foods that can really make you sleep longer in bed.

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